By Debbie Umansky, B.A.A. (Bachelor of Applied Arts, Food Nutrition, Family & Consumer Studies) author of the soon to be published “Dance to Your Own Beat(ers) – A Unique Lifestyle Cookbook for Families” 

Think Pink - Go Green!

Pink. The colour embodies the essence of femininity.  Fittingly, it is also the colour of the breast cancer awareness campaign. Breast cancer is the most common cause of cancer among Canadian women while in the United States; it is one of the leading causes of death in women. 

Genetics, environment and even lifestyle habits may play a role in developing breast cancer. Family history of breast or ovarian cancer and dense breast tissue or previous breast disorders could be relevant. Age at the onset of menstruation or menopause, whether or not you had pregnancies and when; may also be important risk factors. Although breast cancer can occur at any age, the risk also tends to increase as women get older. Are ubiquitous chemicals surrounding us in our daily lives; lurking in laundry detergent to hair products to nail polish to cosmetics and shampoos, to pesticides, and additives used in our foods partly to blame? What about the air that we breathe –pollution, smog and second hand cigarette smoke? Long term use of hormone replacement therapy and oral contraceptives has been shown to increase cancer risk. Hormones given to animals to help them gain weight faster and increase milk production ultimately end up on the family menu? Researchers do not yet know all the answers. Long term studies and more research are needed; but why not be cautious!

Scientists can work on genetics. We can focus on environment and lifestyle habits as prudent preventive measures. The Canadian Cancer Society suggests that 30- 35% of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. Let’s return to the “green” days of the past by choosing less processed foods, consuming more whole grains, legumes, vegetables and fruits. Select environment and human friendly solutions like Nature Clean products. Green also means go – get active.

Let pink be a colour of inspiration, courage and hope. It’s time to change the “r” in cancer to an “l!” Let’s beat it!
By Debbie Umansky, B.A.A. (Bachelor of Applied Arts, Food Nutrition, Family & Consumer Studies) author of the soon to be published “Dance to Your Own Beat(ers) – A Unique Lifestyle Cookbook for Families”

Disclaimer- This article provides general information only. Annual physicals and discussions with your family physician are highly recommended.

A diet rich in beta- carotene may decrease the risk of breast cancer. Beta-carotene is found in yellow and orange vegetables and fruits as well as dark green leafy vegetables. Here is an easy recipe for your family to enjoy. 
(Excerpt from “Dance to Your Own Beat(ers) – A Unique Lifestyle Cookbook for Families”)

The Carotene Collection

What are the sweet potatoes, squashes and carrots wearing this fall? They will be seen shimmering in irresistible candied maple syrup. This collection is suitable for all ages and will appeal to those with discriminating tastes. 
Approximate Preparation Time: 30 minutes or less
Yield: Serves 4

Set out: 
Cutting board
Sharp knife
Measuring cups/spoons
Medium saucepan (2 qt. or 2 l) with lid

Step 1: In medium saucepan add:
1 medium sized carrot, sliced into ½ inch (1.27 cm) thick “coins”
1 cup (250 ml) cubed squash (any kind)
2 medium sized sweet potatoes, sliced in ½ inch (1.27 cm) thick “coins”
(Cut the bigger “coins” in half.)

Step 2: Add in:
2 tbsp (30 ml) water
1 tbsp (15 ml) brown sugar 
1 tbsp (15 ml) maple syrup
2 tsp (10 ml) buckwheat honey
1 tsp (5 ml) grated orange zest
1 tsp (5 ml) cinnamon
½ tsp (2 ml) allspice

Stir once, then bring to a boil without the lid and cook until tender and a syrupy glaze forms; about 15 – 20 minutes.

How Not to Follow This Recipe!
Add in 3 – 4 finely chopped dried apricots (organic, if possible, because they don’t have sulphur dioxide added as a preservative which can trigger allergic reactions in some people.)