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Many people think that the way to be healthy and lose weight means eating less. But starving yourself or trying out a fad diet is neither a safe or effective way to meet your weight loss goals. Eating well is an important part of your overall health. Read on to find out how to improve your eating habits to improve your well-being.

Don’t Skip Meals

Starving yourself is not a good solution for long-term weight loss. Studies show that eating breakfast helps you consume fewer total calo